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You are strolling by the park on an peculiar day when all the sudden, with out warning, you’re stricken with acute concern. The world begins to spin. Every thing spherical you seems unreal. Your coronary coronary heart beats so onerous that it quakes in your chest, and your throat tightens. Frantic on your private breath, your ideas screams, “Am I having a coronary coronary heart assault? Am I going crazy?” And, worst of all, “Am I about to die?” The panic retains escalating until you’re feeling corresponding to you merely can’t stand it anymore. Then, lastly, it begins to sink away from you. Confused and embarrassed, you retreat to your vehicle and go home the place you acknowledge it’s protected. You will on no account return to that park as soon as extra, you assume. You probably have ever had a panic assault, you’re acquainted with the sort of experience. Your physique mysteriously triggers the combat-or-flight response when no hazard really exists. Principally, you get the similar sensations you might get whenever you heard a burglar break into your house within the midst of the night time time.